In precision sports like golf, mindset can be the difference between a smooth swing and a downward spiral. SIX is a neuroscience-based app that pairs with your smartwatch to help athletes track real-time focus, confidence, and emotional readiness—so they can get out of their head and into their game.

Want to know which wellness app actually improves your mental and emotional well-being? This curated list of the top 10 apps in 2025 breaks down the pros and cons of each, including SIX—the only tool that passively measures how your brain responds to everyday life. Learn how to choose the right app based on what really helps you feel better, think clearly, and stay emotionally fit.

Your brain reacts differently to every beat—want to see how? Explore 10 curated Spotify playlists designed to shift your mood, energy, and focus—then use the SIX app to track how each soundtrack impacts your brain in real time. From lo-fi for deep focus to binaural beats for calm, discover the music that actually helps you thrive.

Want to know what actually helps you flourish, beyond vague surveys and one-size-fits-all advice? SIX is the first app that uses neuroscience to show you, in real time, what boosts your thriving. This blog breaks down why traditional measures of flourishing fall short—and how SIX helps you do better, every day. Read the full article to discover how you can thrive with data that actually knows you.

What does it mean to thrive—and can your brain reveal the answer? This blog explores groundbreaking neuroscience research conducted at the Lightning in a Bottle festival, where mass meditation triggered measurable spikes in oxytocin and emotional connection. Now, with the SIX app, anyone can track these peak moments in real time and uncover what truly brings energy, joy, and meaning to their life.

Feeling stressed? Science says nature might be your best medicine. This June, SIX is launching a national campaign to spotlight how time outdoors boosts your mental and emotional well-being—while also defending the parks that make it possible. Discover how your moments in nature can become part of a movement to protect the places that help us heal.