Most wearables stop at physical health, but your emotional well-being is just as critical. Learn how the data from your Apple Watch, Garmin, Oura Ring, etc. can unlock insights into what truly fuels your energy, motivation, and mood. This is where the future of wellness is headed — and it’s already here with SIX.

SIX helps coaches enhance their practice by using neuroscience and wearable tech to track real-time brain responses during and between sessions. By identifying emotionally resonant Key Moments, coaches can validate progress, personalize strategies, and deliver measurable outcomes. It’s a powerful way to bring science-backed insight into the heart of transformational coaching.

Emotional fitness is just as important as physical fitness when it comes to training, recovery, and long-term success. Athletes and coaches alike face rising emotional demands—and now, there’s a way to track and improve emotional fitness in real time. This blog explores how neuroscience and wearable tech are transforming the way we measure mental resilience, optimize recovery, and unlock peak performance.

Religious people tend to live longer—not because of belief alone, but because of the emotional and social benefits of community. Neuroscience research shows that shared rituals and meaningful connection boost oxytocin, a neurochemical tied to happiness, resilience, and longevity. Even for the nonreligious, engaging in purpose-driven communities can offer similar life-extending benefits.

Ever watched a movie like Snow White—one you looked forward to and wanted to love—but walked away feeling... nothing? Even with the nostalgia and big production, something just didn’t click. That letdown isn’t just in your gut—it’s in your brain. SIX measures the moments when your brain and body are all in, experiencing deep emotional connection to an experience. It turns out that Disney's live action reboot underdelivered in the emotional impact department.

This blog explores how wearable tech and SIX can help you optimize happiness by identifying real-time brain and body responses to daily experiences. By building a personalized "dopamine menu," users can discover which activities naturally boost mood, motivation, and emotional well-being—going beyond generic self-care to create a more fulfilling life. Using neuroscience, SIX makes it easy to measure and repeat the moments that truly make you thrive.