Why Connection Is Key This Valentine’s Day
Why Connection Is Key This Valentine’s Day
Why Connection Is Key This Valentine’s Day
Why Connection Is Key This Valentine’s Day
Why Connection Is Key This Valentine’s Day
Why Connection Is Key This Valentine’s Day




Dr. Paul Zak
Febuary 13th, 2025
5 minute read
Our brains are wired to thrive through connection. This Valentine’s Day, discover how love, laughter, and shared experiences with others—whether it’s with friends, colleagues, or even your dog—can boost your happiness and energy. Learn the science behind why connection matters and how you can unlock more joy in your everyday life!
Our brains are wired to thrive through connection. This Valentine’s Day, discover how love, laughter, and shared experiences with others—whether it’s with friends, colleagues, or even your dog—can boost your happiness and energy. Learn the science behind why connection matters and how you can unlock more joy in your everyday life!
Our brains are wired to thrive through connection. This Valentine’s Day, discover how love, laughter, and shared experiences with others—whether it’s with friends, colleagues, or even your dog—can boost your happiness and energy. Learn the science behind why connection matters and how you can unlock more joy in your everyday life!
Our brains are wired to thrive through connection. This Valentine’s Day, discover how love, laughter, and shared experiences with others—whether it’s with friends, colleagues, or even your dog—can boost your happiness and energy. Learn the science behind why connection matters and how you can unlock more joy in your everyday life!
Our brains are wired to thrive through connection. This Valentine’s Day, discover how love, laughter, and shared experiences with others—whether it’s with friends, colleagues, or even your dog—can boost your happiness and energy. Learn the science behind why connection matters and how you can unlock more joy in your everyday life!
The Neuroscience of Social Connection & the Qualia Problem
The Neuroscience of Social Connection & the Qualia Problem
The Neuroscience of Social Connection & the Qualia Problem
The Neuroscience of Social Connection & the Qualia Problem
The Neuroscience of Social Connection & the Qualia Problem
The Neuroscience of Social Connection & the Qualia Problem




Dr. Paul Zak
February 6th, 2025
5 minute read
Your experiences are uniquely yours—but how do we truly measure them? In philosophy, "qualia" describe the subjective nature of experience, like how one person feels pain from a jalapeño while another feels pleasure. Research shows that social interactions play a huge role in life satisfaction, yet self-reported data on happiness is flawed. Neuroscience offers a better way—one that reveals how the brain values experiences and what that means for building a more fulfilling life.
Your experiences are uniquely yours—but how do we truly measure them? In philosophy, "qualia" describe the subjective nature of experience, like how one person feels pain from a jalapeño while another feels pleasure. Research shows that social interactions play a huge role in life satisfaction, yet self-reported data on happiness is flawed. Neuroscience offers a better way—one that reveals how the brain values experiences and what that means for building a more fulfilling life.
Your experiences are uniquely yours—but how do we truly measure them? In philosophy, "qualia" describe the subjective nature of experience, like how one person feels pain from a jalapeño while another feels pleasure. Research shows that social interactions play a huge role in life satisfaction, yet self-reported data on happiness is flawed. Neuroscience offers a better way—one that reveals how the brain values experiences and what that means for building a more fulfilling life.
Your experiences are uniquely yours—but how do we truly measure them? In philosophy, "qualia" describe the subjective nature of experience, like how one person feels pain from a jalapeño while another feels pleasure. Research shows that social interactions play a huge role in life satisfaction, yet self-reported data on happiness is flawed. Neuroscience offers a better way—one that reveals how the brain values experiences and what that means for building a more fulfilling life.
Your experiences are uniquely yours—but how do we truly measure them? In philosophy, "qualia" describe the subjective nature of experience, like how one person feels pain from a jalapeño while another feels pleasure. Research shows that social interactions play a huge role in life satisfaction, yet self-reported data on happiness is flawed. Neuroscience offers a better way—one that reveals how the brain values experiences and what that means for building a more fulfilling life.
Smartwatches Are Good for You—And Your Wristband Should Be Too
Smartwatches Are Good for You—And Your Wristband Should Be Too
Smartwatches Are Good for You—And Your Wristband Should Be Too
Smartwatches Are Good for You—And Your Wristband Should Be Too
Smartwatches Are Good for You—And Your Wristband Should Be Too
Smartwatches Are Good for You—And Your Wristband Should Be Too




Alexandra Shultis
February 3rd, 2025
3 minute read
Worried about the latest headlines on smartwatch bands? The truth is, the health benefits of smartwatches far outweigh the overhyped concerns about certain band materials—and if you’re still uneasy, swapping to a PFAS-free band is an easy fix. Here’s how to keep tracking your well-being (including emotional fitness with SIX) while making a simple switch for peace of mind.
Worried about the latest headlines on smartwatch bands? The truth is, the health benefits of smartwatches far outweigh the overhyped concerns about certain band materials—and if you’re still uneasy, swapping to a PFAS-free band is an easy fix. Here’s how to keep tracking your well-being (including emotional fitness with SIX) while making a simple switch for peace of mind.
Worried about the latest headlines on smartwatch bands? The truth is, the health benefits of smartwatches far outweigh the overhyped concerns about certain band materials—and if you’re still uneasy, swapping to a PFAS-free band is an easy fix. Here’s how to keep tracking your well-being (including emotional fitness with SIX) while making a simple switch for peace of mind.
Worried about the latest headlines on smartwatch bands? The truth is, the health benefits of smartwatches far outweigh the overhyped concerns about certain band materials—and if you’re still uneasy, swapping to a PFAS-free band is an easy fix. Here’s how to keep tracking your well-being (including emotional fitness with SIX) while making a simple switch for peace of mind.
Worried about the latest headlines on smartwatch bands? The truth is, the health benefits of smartwatches far outweigh the overhyped concerns about certain band materials—and if you’re still uneasy, swapping to a PFAS-free band is an easy fix. Here’s how to keep tracking your well-being (including emotional fitness with SIX) while making a simple switch for peace of mind.
Emotional Fortitude and The 4Ps of Digital Health
Emotional Fortitude and The 4Ps of Digital Health
Emotional Fortitude and The 4Ps of Digital Health
Emotional Fortitude and The 4Ps of Digital Health
Emotional Fortitude and The 4Ps of Digital Health
Emotional Fortitude and The 4Ps of Digital Health




Dr. Paul Zak
January 20th, 2025
3 minute read
True strength goes beyond physical power—it’s about emotional fortitude, the resilience to thrive in the face of adversity. Inspired by the lives of Martin Luther King Jr. and Ronald McNair, this message highlights how emotional strength can be cultivated through experiences that bring deep, personal value. The SIX app empowers users to build this resilience by identifying and amplifying the moments that matter most, offering a personalized, data-driven path to thriving emotionally and leading a life of impact.
True strength goes beyond physical power—it’s about emotional fortitude, the resilience to thrive in the face of adversity. Inspired by the lives of Martin Luther King Jr. and Ronald McNair, this message highlights how emotional strength can be cultivated through experiences that bring deep, personal value. The SIX app empowers users to build this resilience by identifying and amplifying the moments that matter most, offering a personalized, data-driven path to thriving emotionally and leading a life of impact.
True strength goes beyond physical power—it’s about emotional fortitude, the resilience to thrive in the face of adversity. Inspired by the lives of Martin Luther King Jr. and Ronald McNair, this message highlights how emotional strength can be cultivated through experiences that bring deep, personal value. The SIX app empowers users to build this resilience by identifying and amplifying the moments that matter most, offering a personalized, data-driven path to thriving emotionally and leading a life of impact.
True strength goes beyond physical power—it’s about emotional fortitude, the resilience to thrive in the face of adversity. Inspired by the lives of Martin Luther King Jr. and Ronald McNair, this message highlights how emotional strength can be cultivated through experiences that bring deep, personal value. The SIX app empowers users to build this resilience by identifying and amplifying the moments that matter most, offering a personalized, data-driven path to thriving emotionally and leading a life of impact.
True strength goes beyond physical power—it’s about emotional fortitude, the resilience to thrive in the face of adversity. Inspired by the lives of Martin Luther King Jr. and Ronald McNair, this message highlights how emotional strength can be cultivated through experiences that bring deep, personal value. The SIX app empowers users to build this resilience by identifying and amplifying the moments that matter most, offering a personalized, data-driven path to thriving emotionally and leading a life of impact.
Solving the Global Crisis in Mental Health
Solving the Global Crisis in Mental Health
Solving the Global Crisis in Mental Health
Solving the Global Crisis in Mental Health
Solving the Global Crisis in Mental Health
Solving the Global Crisis in Mental Health




Dr. Paul Zak
January 9th, 2025
5 minute read
The global mental health crisis is an urgent issue, with costs projected to reach $6 trillion by 2030. While traditional approaches often rely on self-reporting, the SIX app offers a breakthrough by objectively measuring mental and emotional well-being through smartwatches. By identifying early signs of low mood and energy with 98% accuracy, SIX empowers individuals to take proactive steps toward thriving and fosters deeper connections with their inner circle.
The global mental health crisis is an urgent issue, with costs projected to reach $6 trillion by 2030. While traditional approaches often rely on self-reporting, the SIX app offers a breakthrough by objectively measuring mental and emotional well-being through smartwatches. By identifying early signs of low mood and energy with 98% accuracy, SIX empowers individuals to take proactive steps toward thriving and fosters deeper connections with their inner circle.
The global mental health crisis is an urgent issue, with costs projected to reach $6 trillion by 2030. While traditional approaches often rely on self-reporting, the SIX app offers a breakthrough by objectively measuring mental and emotional well-being through smartwatches. By identifying early signs of low mood and energy with 98% accuracy, SIX empowers individuals to take proactive steps toward thriving and fosters deeper connections with their inner circle.
The global mental health crisis is an urgent issue, with costs projected to reach $6 trillion by 2030. While traditional approaches often rely on self-reporting, the SIX app offers a breakthrough by objectively measuring mental and emotional well-being through smartwatches. By identifying early signs of low mood and energy with 98% accuracy, SIX empowers individuals to take proactive steps toward thriving and fosters deeper connections with their inner circle.
The global mental health crisis is an urgent issue, with costs projected to reach $6 trillion by 2030. While traditional approaches often rely on self-reporting, the SIX app offers a breakthrough by objectively measuring mental and emotional well-being through smartwatches. By identifying early signs of low mood and energy with 98% accuracy, SIX empowers individuals to take proactive steps toward thriving and fosters deeper connections with their inner circle.
Happiness Lessons from Rats Driving Cars
Happiness Lessons from Rats Driving Cars
Happiness Lessons from Rats Driving Cars
Happiness Lessons from Rats Driving Cars
Happiness Lessons from Rats Driving Cars
Happiness Lessons from Rats Driving Cars




Dr. Paul Zak
January 6th, 2025
4 minute read
Ever heard of rats driving cars for happiness? It might sound like a quirky experiment, but it reveals something profound about how anticipation fuels joy in both rats and humans. By unpacking the neuroscience behind motivation and emotional value—from dopamine spikes to oxytocin release—you’ll see how this connects to your own well-being. Dive in to learn how these insights power the SIX app, helping you build a more joyful and fulfilling life.
Ever heard of rats driving cars for happiness? It might sound like a quirky experiment, but it reveals something profound about how anticipation fuels joy in both rats and humans. By unpacking the neuroscience behind motivation and emotional value—from dopamine spikes to oxytocin release—you’ll see how this connects to your own well-being. Dive in to learn how these insights power the SIX app, helping you build a more joyful and fulfilling life.
Ever heard of rats driving cars for happiness? It might sound like a quirky experiment, but it reveals something profound about how anticipation fuels joy in both rats and humans. By unpacking the neuroscience behind motivation and emotional value—from dopamine spikes to oxytocin release—you’ll see how this connects to your own well-being. Dive in to learn how these insights power the SIX app, helping you build a more joyful and fulfilling life.
Ever heard of rats driving cars for happiness? It might sound like a quirky experiment, but it reveals something profound about how anticipation fuels joy in both rats and humans. By unpacking the neuroscience behind motivation and emotional value—from dopamine spikes to oxytocin release—you’ll see how this connects to your own well-being. Dive in to learn how these insights power the SIX app, helping you build a more joyful and fulfilling life.
Ever heard of rats driving cars for happiness? It might sound like a quirky experiment, but it reveals something profound about how anticipation fuels joy in both rats and humans. By unpacking the neuroscience behind motivation and emotional value—from dopamine spikes to oxytocin release—you’ll see how this connects to your own well-being. Dive in to learn how these insights power the SIX app, helping you build a more joyful and fulfilling life.
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