Using technology isn’t proven to prevent cognitive decline—it likely reflects existing cognitive reserve. Stronger evidence shows new experiences and social engagement build brain resilience. The free SIX app helps you find and repeat Key Moments that keep your brain sharp and adaptable.

Most employees avoid using mental health benefits until a crisis hits, costing businesses billions each year. The real solution is shifting from reaction to prevention by building emotional fitness. Learn how neuroscience and the SIX app help employees stay engaged, resilient, and thriving before burnout begins.

Most wearables track steps and heartbeats—but not what that data means for well-being. SIX pairs your smartwatch with 20+ years of neuroscience to turn raw signals into actionable insights on mental and emotional health, giving providers, researchers, and wellness programs a smarter way to measure and improve well-being.

Is forced rest really the key to well-being—or could it be limiting your ability to thrive? This blog explores how global "quiet time" laws stack up against your brain’s actual need for meaningful activity, according to data from the SIX app. Discover what truly fuels your best days—and why sometimes, going full speed is exactly what your brain craves.

Think meditation isn’t working for you? It might be working better than you think. Discover how the SIX app reveals what’s happening in your brain during your practice—and how it can help you go deeper, feel more connected, and actually see your progress.

In precision sports like golf, mindset can be the difference between a smooth swing and a downward spiral. SIX is a neuroscience-based app that pairs with your smartwatch to help athletes track real-time focus, confidence, and emotional readiness—so they can get out of their head and into their game.