Strong relationships are one of the most powerful tools we have for protecting emotional health, but only if we nurture them before crisis hits. This piece explores the idea of “hugs not drugs” and how neurotechnology can help us objectively understand when the people we care about are thriving or struggling, so we can show up at the moments that matter most.

Thriving isn't just personal. It is deeply social. Neuroscience shows that people who experience at least six meaningful Key Moments a day, most often through connection with others, have higher mood, energy, and engagement. The SIX app makes this visible by measuring emotional impact and helping you stay connected to the people who matter most.

The UK’s NHS shows how “social prescribing”, aka, connecting patients to community activities like gardening or art, can boost health and cut clinic visits. Inspired by this model, the SIX app helps people build stronger social bonds by tracking emotional connection and encouraging support among neighbors. By sharing Key Moments, SIX turns caring for your community into a daily prescription for thriving.

The UK’s NHS shows how “social prescribing”, aka, connecting patients to community activities like gardening or art, can boost health and cut clinic visits. Inspired by this model, the SIX app helps people build stronger social bonds by tracking emotional connection and encouraging support among neighbors. By sharing Key Moments, SIX turns caring for your community into a daily prescription for thriving.

The wellness industry has exploded into a multi-trillion-dollar market, fueled by rising demand from both younger and older generations who increasingly recognize the connection between physical and emotional health. This shift opens opportunities for digital solutions like the SIX app, which measures and guides users toward emotionally rich "Key Moments" that promote thriving, energy, and long-term wellbeing

Using technology isn’t proven to prevent cognitive decline—it likely reflects existing cognitive reserve. Stronger evidence shows new experiences and social engagement build brain resilience. The free SIX app helps you find and repeat Key Moments that keep your brain sharp and adaptable.