Why can’t we feel happy all the time? Try this experiment: touch your stainless steel sink and the wall—one feels colder, even though they’re the same temperature. The reason lies in how the brain works on contrast. This surprising insight reveals why peak joy, brain recovery, and the right habits (with a little help from science) are the keys to living a happier, more fulfilling life. Here’s how you can harness this—and how the SIX app makes it easier than ever.

Ever wonder why giving feels so good? This Giving Tuesday, explore the neuroscience behind generosity and discover how acts like donating, volunteering, or gifting light up your brain’s reward center and foster deeper connections. Learn how the SIX app can help you measure the joy of giving and uncover what truly makes you thrive!

Gratitude is more than a seasonal sentiment—it’s a transformative practice with profound benefits for emotional and physical wellness. As we step into the holiday season, it’s the perfect time to explore how gratitude can help us feel more connected, balanced, and resilient in our busy lives. From deepening relationships to enhancing emotional fitness, the simple act of being thankful has the power to help us not just survive, but truly thrive.

Looking for a thoughtful gift for the wellness enthusiast in your life (or yourself)? Here's a curated list of products and subscriptions, with evidence-backed benefits to promote relaxation, connection, and well-being. From the basics to cool new products you may have never heard of before- be sure to check this out!

Why do men struggle to express their feelings? It’s not because they don’t have any—they do. In fact, emotional fitness is crucial for happiness and longevity, yet men often lag behind in expressing and connecting with their emotions. Curious about why this gap exists and how actions and tools can help bridge it? Read on to explore science-backed ways men can build emotional fitness and thrive.

Confused by all the advice on how to live longer? Is it better to stick to a plant-based diet or go paleo? Should you prioritize 8 hours of sleep every night, or squeeze in naps? When it comes to longevity, there’s a lot of conflicting information out there. Cut through the noise with science-backed insights on living a longer, healthier, and happier life. From simple lifestyle changes to understanding the power of purpose, find out the five key pillars to start living your best life now. Ready to see what really matters when it comes to longevity?