10 Spotify Playlists to Boost Mood, Energy & Focus — and How to Track the Impact with SIX

Music isn’t just entertainment—it’s emotional fuel. Whether you're winding down, tuning in, or powering through, the right playlist can change your entire state of mind.

But what if you could actually see which songs spark your best moods, most focused moments, or deepest calm?

With the SIX app, you can.

We’re inviting you to explore the connection between music and well-being. Use SIX to measure your real-time emotional response as you listen to curated playlists—then check your overall score and Key Moments to discover which sounds help you thrive.

🎶 10 Playlists to Put You in Thrive Mode

Try these wellness-focused playlists and track how your brain and body respond:

1. Peaceful Meditation
   🧘 Slow, ambient tracks ideal for quiet mornings or winding down.
   Track how calm and stillness register in your brain.
   
   

2. Happy Hits!
   🎉 Joyful, high-energy music to boost your mood.
   See which tracks spark happiness, movement, or playfulness.
   
   

3. Lo-Fi Beats
   💻 Mellow background music for deep focus.
   Use SIX to spot the songs that help you lock in and concentrate.
   
   

4. Stress Relief
   🌿 Soft ambient textures to ease tension and reset.
   Test during short breaks and watch how your system recalibrates.
   
   

5. Feel-Good Indie
   🌞 Bright, quirky tracks full of emotion.
   Track your mood lift and emotional connection to these songs.
   
   

6. Forest Bathing
   🌲 Nature sounds + instrumentals = grounded bliss.
   Measure how nature-inspired soundscapes affect your well-being.
   
   

7. Focus Flow
   🎯 Beat-forward tracks that support productivity.
   Use SIX to identify the sounds that get you into a flow state.
   
   

8. Spa Treatment
   🛁 Soft, nurturing music for self-care rituals.
   Whether journaling or relaxing, track your most replenishing moments.
   
   

9. Confidence Mix
   🔥 Music that hypes you up and builds inner strength.
   See which songs inspire motivation and bold energy.
   
   

10. Morning Motivation
    ☀️ Upbeat tracks to start your day strong.
    Track how different sounds help shake off grogginess and build momentum.
    
    

11. Binaural Beats
    🌀This auditory illusion is thought to influence mental states.
    Measure while listening to see if this mix improves your safety score.
    
    

12. 130 BPM
    🏃‍♀️ Songs with around 130 beats per minute can be perfect for moderate movement.
    Try listening to this on your next easy run and check out how it affects the brain and body.

🧠 How to Use SIX with Music

Make sure you’re measuring! If you want to capture the exact time you’re listening:

• Go to the Daily tab and tap Add Event in the top right to start a session

• Don’t forget to end the event when you're done to get accurate insights

After your session, check your overall score for the measured time, and label any Key Moments to see which playlist made the biggest impact on your emotional state.

You’re not just listening—you’re discovering the science of what helps you thrive.

This is your month to tune in, track what moves you, and build a personal soundtrack that supports your energy, clarity, and joy.

Ready to hit play? 🎶