Radical fulfillment, unlocked.

Radical fulfillment, unlocked.

Radical fulfillment, unlocked.

Radical fulfillment, unlocked.

Radical fulfillment, unlocked.

Radical fulfillment, unlocked.

Six key moments unlock a brighter, bolder you. Download SIX to discover what they are and when they happen every day. 

Six key moments unlock a brighter, bolder you. Download SIX to discover what they are and when they happen every day. 

Six key moments unlock a brighter, bolder you. Download SIX to discover what they are and when they happen every day. 

Six key moments unlock a brighter, bolder you. Download SIX to discover what they are and when they happen every day. 

Six key moments unlock a brighter, bolder you. Download SIX to discover what they are and when they happen every day. 

Six key moments unlock a brighter, bolder you. Download SIX to discover what they are and when they happen every day. 

logo

Spark

Energy & Vitality

Spark

Energy & Vitality

Spark

Energy & Vitality

Spark

Energy & Vitality

Spark

Energy & Vitality

Spark

Energy & Vitality

More fuel for your best self.

More fuel for your best self.

More fuel for your best self.

More fuel for your best self.

More fuel for your best self.

logo

Boost
Emotional Fitness

Boost
Emotional Fitness

Boost
Emotional Fitness

Boost
Emotional Fitness

Boost
Emotional Fitness

Boost
Emotional Fitness

And mental well-being, too.

And mental well-being, too.

And mental well-being, too.

And mental well-being, too.

And mental well-being, too.

logo

Support

Your Resilience

Support

Your Resilience

Support

Your Resilience

Support

Your Resilience

Support

Your Resilience

Support

Your Resilience

Bounce back from setbacks.

Bounce back from setbacks.

Bounce back from setbacks.

Bounce back from setbacks.

Bounce back from setbacks.

Tap into your 

neurochemistry.

Tap into your 

neurochemistry.

Tap into your 

neurochemistry.

Tap into your 

neurochemistry.

Tap into your 

neurochemistry.

Tap into your 

neurochemistry.

SIX measures meaningful moments by illuminating the pathway from body to brain, revealing the hidden flood of oxytocin and dopamine in your system.

SIX measures meaningful moments by illuminating the pathway from body to brain, revealing the hidden flood of oxytocin and dopamine in your system.

SIX measures meaningful moments by illuminating the pathway from body to brain, revealing the hidden flood of oxytocin and dopamine in your system.

SIX measures meaningful moments by illuminating the pathway from body to brain, revealing the hidden flood of oxytocin and dopamine in your system.

SIX measures meaningful moments by illuminating the pathway from body to brain, revealing the hidden flood of oxytocin and dopamine in your system.

Get your six.

To feel your best every day, you need six key moments when oxytocin and dopamine reach peak levels. But these chemicals are hidden in the brain where you can’t feel them or control them. Good thing we’re neuroscientists.

Brain

Heartbeat

Wearable

Six

Get your six.

Get your six.

Get your six.

Get your six.

Get your six.

To feel your best every day, you need six key moments when oxytocin and dopamine reach peak levels. But these chemicals are hidden in the brain where you can’t feel them or control them. Good thing we’re neuroscientists.

To feel your best every day, you need six key moments when oxytocin and dopamine reach peak levels. But these chemicals are hidden in the brain where you can’t feel them or control them. Good thing we’re neuroscientists.

To feel your best every day, you need six key moments when oxytocin and dopamine reach peak levels. But these chemicals are hidden in the brain where you can’t feel them or control them. Good thing we’re neuroscientists.

To feel your best every day, you need six key moments when oxytocin and dopamine reach peak levels. But these chemicals are hidden in the brain where you can’t feel them or control them. Good thing we’re neuroscientists.

Brain

Heartbeat

Wearable

Six

Get your six.

To feel your best every day, you need six key moments when oxytocin and dopamine reach peak levels. But these chemicals are hidden in the brain where you can’t feel them or control them. Good thing we’re neuroscientists.

Brain

Heartbeat

Wearable

Six

Get your six.

To feel your best every day, you need six key moments when oxytocin and dopamine reach peak levels. But these chemicals are hidden in the brain where you can’t feel them or control them. Good thing we’re neuroscientists.

Brain

Heartbeat

Wearable

Six

Get your six.

To feel your best every day, you need six key moments when oxytocin and dopamine reach peak levels. But these chemicals are hidden in the brain where you can’t feel them or control them. Good thing we’re neuroscientists.

Brain

Heartbeat

Wearable

Six

Get your six.

To feel your best every day, you need six key moments when oxytocin and dopamine reach peak levels. But these chemicals are hidden in the brain where you can’t feel them or control them. Good thing we’re neuroscientists.

Brain

Heartbeat

Wearable

Six

Navigate The 

everyday.

Navigate The 

everyday.

Navigate The 

everyday.

Navigate The 

everyday.

Navigate The 

everyday.

Navigate The 

everyday.

Make insightful and transformative decisions on how you spend your time.

Make insightful and transformative decisions on how you spend your time.

Make insightful and transformative decisions on how you spend your time.

Make insightful and transformative decisions on how you spend your time.

Make insightful and transformative decisions on how you spend your time.

Learn what experiences and interactions contribute most to your sense of fulfillment. Meet draining events head-on with a more prepared, resourceful approach. Develop greater self-awareness over time, and build positive momentum every day, as you uncover what truly makes an impact on your mental and emotional well-being.

Learn what experiences and interactions contribute most to your sense of fulfillment. Meet draining events head-on with a more prepared, resourceful approach. Develop greater self-awareness over time, and build positive momentum every day, as you uncover what truly makes an impact on your mental and emotional well-being.

Learn what experiences and interactions contribute most to your sense of fulfillment. Meet draining events head-on with a more prepared, resourceful approach. Develop greater self-awareness over time, and build positive momentum every day, as you uncover what truly makes an impact on your mental and emotional well-being.

Learn what experiences and interactions contribute most to your sense of fulfillment. Meet draining events head-on with a more prepared, resourceful approach. Develop greater self-awareness over time, and build positive momentum every day, as you uncover what truly makes an impact on your mental and emotional well-being.

Learn what experiences and interactions contribute most to your sense of fulfillment. Meet draining events head-on with a more prepared, resourceful approach. Develop greater self-awareness over time, and build positive momentum every day, as you uncover what truly makes an impact on your mental and emotional well-being.

Build Better
Connections.

Build Better
Connections.

Build Better Connections.

Build Better Connections.

Build Better Connections.

Build Better Connections.

Create a positive feedback loop with the people in your life.

Create a positive feedback loop with the people in your life.

Create a positive feedback loop with the people in your life.

Create a positive feedback loop with the people in your life.

Create a positive feedback loop with the people in your life.

Humans are social animals, and our brains prove it. Our neurochemical levels rise and fall to match the levels of those around us. With SIX, you gain insight into your relationships and their underlying impact on your well-being. Connect with friends and family in the app to form the positive feedback loop you need to thrive, while offering intuitive support when it’s needed most.

Humans are social animals, and our brains prove it. Our neurochemical levels rise and fall to match the levels of those around us. With SIX, you gain insight into your relationships and their underlying impact on your well-being. Connect with friends and family in the app to form the positive feedback loop you need to thrive, while offering intuitive support when it’s needed most.

Humans are social animals, and our brains prove it. Our neurochemical levels rise and fall to match the levels of those around us. With SIX, you gain insight into your relationships and their underlying impact on your well-being. Connect with friends and family in the app to form the positive feedback loop you need to thrive, while offering intuitive support when it’s needed most.

Humans are social animals, and our brains prove it. Our neurochemical levels rise and fall to match the levels of those around us. With SIX, you gain insight into your relationships and their underlying impact on your well-being. Connect with friends and family in the app to form the positive feedback loop you need to thrive, while offering intuitive support when it’s needed most.

Humans are social animals, and our brains prove it. Our neurochemical levels rise and fall to match the levels of those around us. With SIX, you gain insight into your relationships and their underlying impact on your well-being. Connect with friends and family in the app to form the positive feedback loop you need to thrive, while offering intuitive support when it’s needed most.

Plan around 

the Forecast.

Plan around 

the Forecast.

Plan around 

the Forecast.

Plan around 

the Forecast.

Plan around 

the Forecast.

Plan around 

the Forecast.

Accurately predict your mood and energy—and the behavior of people around you.

Accurately predict your mood and energy—and the behavior of people around you.

Accurately predict your mood and energy—and the behavior of people around you.

Accurately predict your mood and energy—and the behavior of people around you.

Accurately predict your mood and energy—and the behavior of people around you.

Calculate mood and energy up to two days in advance, both for yourself and your connections in the app. Anticipate precisely how people will respond to you throughout the day, what they’ll remember, and what they’ll do next—all based on how your neurochemical levels interact and influence each other.

Calculate mood and energy up to two days in advance, both for yourself and your connections in the app. Anticipate precisely how people will respond to you throughout the day, what they’ll remember, and what they’ll do next—all based on how your neurochemical levels interact and influence each other.

Calculate mood and energy up to two days in advance, both for yourself and your connections in the app. Anticipate precisely how people will respond to you throughout the day, what they’ll remember, and what they’ll do next—all based on how your neurochemical levels interact and influence each other.

Calculate mood and energy up to two days in advance, both for yourself and your connections in the app. Anticipate precisely how people will respond to you throughout the day, what they’ll remember, and what they’ll do next—all based on how your neurochemical levels interact and influence each other.

Calculate mood and energy up to two days in advance, both for yourself and your connections in the app. Anticipate precisely how people will respond to you throughout the day, what they’ll remember, and what they’ll do next—all based on how your neurochemical levels interact and influence each other.

Made for modern life.

Made for modern life.

Made for modern life.

Made for modern life.

Made for modern life.

Made for modern life.

Ready to pair

Ready to pair

Ready to pair

Ready to pair

Ready to pair

Ready to pair

With most wearable devices

With most wearable devices

With most wearable devices

With most wearable devices

With most wearable devices

Autopilot Everything

Autopilot Everything

Autopilot Everything

Autopilot Everything

Autopilot Everything

Autopilot Everything

For continuous measurement

For continuous measurement

For continuous measurement

For continuous measurement

For continuous measurement

Real-Time Results

Real-Time Results

Real-Time Results

Real-Time Results

Real-Time Results

Real-Time Results

Contextual and relevant insights

Contextual and relevant insights

Contextual and relevant insights

Contextual and relevant insights

Contextual and relevant insights

100% Personalized

100% Personalized

100% Personalized

Self-care tips unique to you

Self-care tips unique to you

Self-care tips unique to you

Self-care tips unique to you

Self-care tips unique to you

No extra To-do’s

No extra To-do’s

No extra To-do’s

Or new routines to build

Or new routines to build

Or new routines to build

Or new routines to build

Or new routines to build

100% Personalized

Self-care tips unique to you

No extra To-do’s

Or new routines to build

We’ll meet you in the moment.

We’ll meet you in the moment.

We’ll meet you in the moment.

We’ll meet you in the moment.

We’ll meet you in the moment.

We’ll meet you in the moment.

  • watch

    Whoop Strap

    Compatible with any version

  • watch

    Apple Watch

    Compatible with Series 3 Watch and higher.

  • watch

    Google WearOS

    Compatible with WearOs 10 and higher.

  • watch

    Bluetooth Sensors

    Any Bluetooth fitness sensor that uses Bluetooth Low Energy (BLE)

  • watch

    Fitbit Sensors

    Any Fitbit fitness sensor that uses the Fitbit app to sync data

  • watch

    Samsung Galaxy

    Any Samsung Galaxy Watch

    version 4 or higher

  • watch

    TicWatch WearOS

    Any TicWatch Smartwatch

    that is running Google WearOS

  • watch

    Garmin Smartwatches

    Any Garmin Smartwatch

    that will sync data to Garmin

  • watch

    Whoop Strap

    Compatible with any version

  • watch

    Apple Watch

    Compatible with Series 3 Watch and higher.

  • watch

    Google WearOS

    Compatible with WearOs 10 and higher.

  • watch

    Bluetooth Sensors

    Any Bluetooth fitness sensor that uses Bluetooth Low Energy (BLE)

  • watch

    Fitbit Sensors

    Any Fitbit fitness sensor that uses the Fitbit app to sync data

  • watch

    Samsung Galaxy

    Any Samsung Galaxy Watch

    version 4 or higher

  • watch

    TicWatch WearOS

    Any TicWatch Smartwatch

    that is running Google WearOS

  • watch

    Garmin Smartwatches

    Any Garmin Smartwatch

    that will sync data to Garmin

  • watch

    Whoop Strap

    Compatible with any version

  • watch

    Apple Watch

    Compatible with Series 3 Watch and higher.

  • watch

    Google WearOS

    Compatible with WearOs 10 and higher.

  • watch

    Bluetooth Sensors

    Any Bluetooth fitness sensor that uses Bluetooth Low Energy (BLE)

  • watch

    Fitbit Sensors

    Any Fitbit fitness sensor that uses the Fitbit app to sync data

  • watch

    Samsung Galaxy

    Any Samsung Galaxy Watch

    version 4 or higher

  • watch

    TicWatch WearOS

    Any TicWatch Smartwatch

    that is running Google WearOS

  • watch

    Garmin Smartwatches

    Any Garmin Smartwatch

    that will sync data to Garmin

  • watch

    Whoop Strap

    Compatible with any version

  • watch

    Apple Watch

    Compatible with Series 3 Watch and higher.

  • watch

    Google WearOS

    Compatible with WearOs 10 and higher.

  • watch

    Bluetooth Sensors

    Any Bluetooth fitness sensor that uses Bluetooth Low Energy (BLE)

  • watch

    Fitbit Sensors

    Any Fitbit fitness sensor that uses the Fitbit app to sync data

  • watch

    Samsung Galaxy

    Any Samsung Galaxy Watch

    version 4 or higher

  • watch

    TicWatch WearOS

    Any TicWatch Smartwatch

    that is running Google WearOS

  • watch

    Garmin Smartwatches

    Any Garmin Smartwatch

    that will sync data to Garmin

  • watch

    Whoop Strap

    Compatible with any version

  • watch

    Apple Watch

    Compatible with Series 3 Watch and higher.

  • watch

    Google WearOS

    Compatible with WearOs 10 and higher.

  • watch

    Bluetooth Sensors

    Any Bluetooth fitness sensor that uses Bluetooth Low Energy (BLE)

  • watch

    Fitbit Sensors

    Any Fitbit fitness sensor that uses the Fitbit app to sync data

  • watch

    Samsung Galaxy

    Any Samsung Galaxy Watch

    version 4 or higher

  • watch

    TicWatch WearOS

    Any TicWatch Smartwatch

    that is running Google WearOS

  • watch

    Garmin Smartwatches

    Any Garmin Smartwatch

    that will sync data to Garmin

  • watch

    Whoop Strap

    Compatible with any version

  • watch

    Apple Watch

    Compatible with Series 3 Watch and higher.

  • watch

    Google WearOS

    Compatible with WearOs 10 and higher.

  • watch

    Bluetooth Sensors

    Any Bluetooth fitness sensor that uses Bluetooth Low Energy (BLE)

  • watch

    Fitbit Sensors

    Any Fitbit fitness sensor that uses the Fitbit app to sync data

  • watch

    Samsung Galaxy

    Any Samsung Galaxy Watch

    version 4 or higher

  • watch

    TicWatch WearOS

    Any TicWatch Smartwatch

    that is running Google WearOS

  • watch

    Garmin Smartwatches

    Any Garmin Smartwatch

    that will sync data to Garmin

Download On the App Store

Download On the App Store

Download On the App Store

  • SIX for Leaders

    “earned a home screen spot for me.”

    Simon H.

  • SIX for Well-being

    “surprisingly insightful”

    Raina K.

  • SIX for Well-being

    “it's a super power for a coach.”

    Fi M.

  • SIX for Leaders

    “daily forecast is mindblowing!”

    Robert C.

  • SIX for Leaders

    “earned a home screen spot for me.”

    Simon H.

  • SIX for Well-being

    “surprisingly insightful”

    Raina K.

  • SIX for Well-being

    “it's a super power for a coach.”

    Fi M.

  • SIX for Leaders

    “daily forecast is mindblowing!”

    Robert C.

  • SIX for Leaders

    “earned a home screen spot for me.”

    Simon H.

  • SIX for Well-being

    “surprisingly insightful”

    Raina K.

  • SIX for Well-being

    “it's a super power for a coach.”

    Fi M.

  • SIX for Leaders

    “daily forecast is mindblowing!”

    Robert C.

Why Giving Feels So Good

Why Giving Feels So Good

Why Giving Feels So Good

Why Giving Feels So Good

giving tuesday
giving tuesday
giving tuesday

Dr. Laura Beavin-Yates

November 26th, 2024

4 minute read

Ever wonder why giving feels so good? This Giving Tuesday, explore the neuroscience behind generosity and discover how acts like donating, volunteering, or gifting light up your brain’s reward center and foster deeper connections. Learn how the SIX app can help you measure the joy of giving and uncover what truly makes you thrive!

Ever wonder why giving feels so good? This Giving Tuesday, explore the neuroscience behind generosity and discover how acts like donating, volunteering, or gifting light up your brain’s reward center and foster deeper connections. Learn how the SIX app can help you measure the joy of giving and uncover what truly makes you thrive!

Ever wonder why giving feels so good? This Giving Tuesday, explore the neuroscience behind generosity and discover how acts like donating, volunteering, or gifting light up your brain’s reward center and foster deeper connections. Learn how the SIX app can help you measure the joy of giving and uncover what truly makes you thrive!

Emotional Wellness Benefits of Gratitude

Emotional Wellness Benefits of Gratitude

Emotional Wellness Benefits of Gratitude

Emotional Wellness Benefits of Gratitude

expressing gratitude
expressing gratitude
expressing gratitude

Dr. Laura Beavin-Yates

November 26th, 2024

4 minute read

Gratitude is more than a seasonal sentiment—it’s a transformative practice with profound benefits for emotional and physical wellness. As we step into the holiday season, it’s the perfect time to explore how gratitude can help us feel more connected, balanced, and resilient in our busy lives. From deepening relationships to enhancing emotional fitness, the simple act of being thankful has the power to help us not just survive, but truly thrive.

Gratitude is more than a seasonal sentiment—it’s a transformative practice with profound benefits for emotional and physical wellness. As we step into the holiday season, it’s the perfect time to explore how gratitude can help us feel more connected, balanced, and resilient in our busy lives. From deepening relationships to enhancing emotional fitness, the simple act of being thankful has the power to help us not just survive, but truly thrive.

Gratitude is more than a seasonal sentiment—it’s a transformative practice with profound benefits for emotional and physical wellness. As we step into the holiday season, it’s the perfect time to explore how gratitude can help us feel more connected, balanced, and resilient in our busy lives. From deepening relationships to enhancing emotional fitness, the simple act of being thankful has the power to help us not just survive, but truly thrive.

Top Self-Care Gift Ideas for a Healthier, Happier You

Top Self-Care Gift Ideas for a Healthier, Happier You

Top Self-Care Gift Ideas for a Healthier, Happier You

Top Self-Care Gift Ideas for a Healthier, Happier You

The SIX Team

November 26th, 2024

4 minute read

Looking for a thoughtful gift for the wellness enthusiast in your life (or yourself)? Here's a curated list of products and subscriptions, with evidence-backed benefits to promote relaxation, connection, and well-being. From the basics to cool new products you may have never heard of before- be sure to check this out!

Looking for a thoughtful gift for the wellness enthusiast in your life (or yourself)? Here's a curated list of products and subscriptions, with evidence-backed benefits to promote relaxation, connection, and well-being. From the basics to cool new products you may have never heard of before- be sure to check this out!

Looking for a thoughtful gift for the wellness enthusiast in your life (or yourself)? Here's a curated list of products and subscriptions, with evidence-backed benefits to promote relaxation, connection, and well-being. From the basics to cool new products you may have never heard of before- be sure to check this out!

Why Men Need to Prioritize Emotional Fitness

Why Men Need to Prioritize Emotional Fitness

Why Men Need to Prioritize Emotional Fitness

Why Men Need to Prioritize Emotional Fitness

Dr. Paul Zak

November 22nd, 2024

5 minute read

Why do men struggle to express their feelings? It’s not because they don’t have any—they do. In fact, emotional fitness is crucial for happiness and longevity, yet men often lag behind in expressing and connecting with their emotions. Curious about why this gap exists and how actions and tools can help bridge it? Read on to explore science-backed ways men can build emotional fitness and thrive.

Why do men struggle to express their feelings? It’s not because they don’t have any—they do. In fact, emotional fitness is crucial for happiness and longevity, yet men often lag behind in expressing and connecting with their emotions. Curious about why this gap exists and how actions and tools can help bridge it? Read on to explore science-backed ways men can build emotional fitness and thrive.

Why do men struggle to express their feelings? It’s not because they don’t have any—they do. In fact, emotional fitness is crucial for happiness and longevity, yet men often lag behind in expressing and connecting with their emotions. Curious about why this gap exists and how actions and tools can help bridge it? Read on to explore science-backed ways men can build emotional fitness and thrive.

read the Blog

read the Blog

read the Blog

Feels like magic because it’s good science.

Feels like magic because it’s good science.

Feels like magic because it’s good science.

Feels like magic because it’s good science.

Feels like magic because it’s good science.

Feels like magic because it’s good science.