Top 10 Wellness Apps to Improve Your Mental and Emotional Well-being in 2025

In today’s fast-paced world, wellness apps have become essential tools for managing stress, improving mindfulness, and fostering overall well-being. With countless options available, it can be overwhelming to find the right app that aligns with your needs. We’ve compiled a list of the top 10 wellness apps of 2025, highlighting their pros and cons so you can make an informed decision.

1. SIX – A Passive Neuroscience-Powered Emotional Fitness Tool

Best for Effortless, Science-Backed Well-being

SIX stands out as the only passive wellness tool built on cutting-edge neuroscience. Unlike traditional wellness apps that require active participation and adding things to your routine, SIX measures what your brain loves and provides real-time insights into your mental and emotional fitness. Whether you’re watching a movie, attending an event, or simply going about your day, SIX helps you understand the moments that truly matter and enhance your well-being effortlessly.

Pros:

• Passive tracking – no manual input needed

• Based on neuroscience for objective well-being measurement

• Helps identify what experiences bring you joy and fulfillment

• Designed for emotional fitness without daily tracking fatigue

Cons:

• Need a compatible smartwatch or wearable to use (Apple Watch, Whoop, Oura, Garmin, Fitbit or other compatible device listed here)

• Requires occasional in-app check-ins for deeper insights

2. Calm – The Ultimate Meditation and Sleep App

Best for Guided Meditations and Better Sleep

Calm is one of the most popular wellness apps, offering guided meditations, sleep stories, and relaxation techniques. It’s great for beginners looking to establish a mindfulness routine.

Pros:

• Huge library of guided meditations

• Sleep stories narrated by celebrities

• Background nature sounds for relaxation

Cons:

• Subscription required for full access

• Can be overwhelming with too many options

3. Headspace – The Mindfulness App for Daily Meditation

Best for Beginners Looking to Develop a Meditation Habit

Headspace makes mindfulness simple with structured courses and playful animations to explain meditation concepts.

Pros:

• Easy-to-follow guided meditations

• Mindfulness techniques for work and daily life

• Engaging and beginner-friendly

Cons:

• Expensive compared to alternatives

• Less advanced features for experienced meditators

4. MyLife Meditation – Personalized Emotional Wellness Support

Best for Custom Meditation Recommendations

Previously known as Stop, Breathe & Think, MyLife Meditation tailors guided sessions based on your mood.

Pros:

• Personalized meditation suggestions

• Simple and user-friendly interface

• Free basic features

Cons:

• Limited content without a subscription

• Less variety than other meditation apps

• Only available on the Google Play Store

5. Insight Timer – Free Meditation and Community Support

Best for Free Access to Meditation Content

Insight Timer is known for its extensive library of free meditations and live events with wellness experts.

Pros:

• Thousands of free guided meditations

• Community groups for peer support

• Variety of meditation styles

Cons:

• Some advanced features require a premium plan

• Can be difficult to navigate due to large content library

6. Fabulous – The Habit-Tracking App for Holistic Wellness

Best for Building Healthy Routines

Fabulous combines behavioral science with habit formation to help users build better routines for mindfulness, fitness, and nutrition.

Pros:

• Science-backed approach to habit-building

• Encourages overall well-being, not just mental health

• Beautiful and motivating UI

Cons:

• Requires consistent check-ins for effectiveness

• Limited free version

7. Breathwrk – The App for Science-Backed Breathing Techniques

Best for Quick Stress Relief Through Breathing Exercises

Breathwrk helps users manage stress and anxiety with guided breathing exercises based on proven physiological techniques.

Pros:

• Effective for immediate relaxation

• Short exercises for busy users

• Free version includes essential features

Cons:

• More focused on breathing than full wellness strategies

• Subscription needed for advanced exercises

8. Moodfit – Mental Fitness with Cognitive Behavioral Therapy (CBT) Tools

Best for Tracking Mood and Mental Fitness

Moodfit is a versatile mental wellness app that helps users track their mood and provides actionable insights using CBT techniques.

Pros:

• Customizable mood tracking

• CBT-based exercises for emotional resilience

• Free version offers many useful features

Cons:

• Manual tracking required

• User interface could be more intuitive

9. Open – Breathwork, Movement & Meditation Hybrid

Best for a Holistic, Mind–Body Experience

Why it works:
Open blends evidence-based meditation techniques with breathwork, soundscapes, and gentle movement practices—all within a strong community context. It offers a well-rounded, hybrid approach suitable for beginners and experienced users alike.

Pros:

• Multi‑modal sessions (guided meditation + breathwork + music + movement)

• Accessible across iOS, Android, and web platforms

• 14-day free trial lets users explore before subscribing

Cons:

• Not strictly traditional meditation—may feel less familiar to some

• Subscription required after trial

10. Balance – AI-Powered Meditation Coach

Best for Personalized Meditation Journeys

Balance uses AI to create a meditation plan based on your specific needs and progress.

Pros:

• Adaptive meditation plans

• Free first-year subscription

• Clean, simple design

Cons:

• AI suggestions may not work for everyone

• Still growing its content library

Final Thoughts: Why SIX Is the Best Choice for Long-Term Well-being

While many wellness apps require active participation, SIX offers a completely new approach by measuring and enhancing well-being passively. Instead of forcing daily check-ins or structured meditations, SIX lets you live your life while scientifically measuring the experiences that bring you fulfillment. With neuroscience-backed insights, SIX empowers you to make more intentional choices for lasting emotional fitness.

Ready to experience well-being without the effort? Download SIX today and start measuring what your brain loves.