The SIX Team
November 26th, 2024
4 minute read
Looking for a thoughtful gift for the wellness enthusiast in your life (or yourself)? Here's a curated list of products and subscriptions with evidence-backed benefits to promote relaxation, connection, and well-being.
Subscription to The Sill
Studies have shown that indoor plants can reduce stress and improve mood by lowering cortisol levels and increasing focus while also improving indoor air quality. This subscription ensures pet-friendly plants, letting you enjoy the benefits of greenery without worrying about your furry friends.
Hatch Restore Alarm Clock
Gradual waking with a sunrise alarm clock aligns with your circadian rhythm, reducing sleep inertia (the groggy feeling after waking suddenly) and improving mood throughout the day. It’s built-in calming sounds or white noise reduce nighttime disturbances, while the lamp’s warm light promotes melatonin production for better sleep onset.
Lululemon Yoga Mat
One of the best yoga mats on the market, this non-slip option is a dream for hot yoga or any practice where stability is key. Gift it to the yogi in your life—or snag one for yourself!
Headspace Subscription
Guided meditation has been shown to reduce stress, improve focus, and enhance emotional regulation. Headspace’s offerings for sleep, including relaxation techniques and sleep stories, can help with insomnia, while regular meditation can promote neuroplasticity, increasing gray matter in the brain and improving memory and decision-making.
Nodpod Sleep Mask
The gentle pressure of this weighted sleep mask promotes relaxation. Blocking out light enhances melatonin production, which regulates your sleep-wake cycle and improves overall sleep quality.
Vitruvi Sleep Diffuser Bundle
Essential oils like lavender and chamomile have been shown to reduce stress and improve sleep quality, while diffusing them can support clear airways and improve breathing in dry environments. The diffuser’s minimalist design is also sure to fit in with the rest of your home decor seamlessly.
Maude Tub Kit
Immersive bathing with warm water and salts can help relax muscles, improve circulation, and reduce muscle tension. Bath salts, particularly those containing magnesium, are known for easing stress and aiding muscle recovery, while the act of soaking lowers cortisol and promotes relaxation.
Philips Light Therapy Lamp
Light therapy mimics natural sunlight, boosting serotonin production to combat symptoms of Seasonal Affective Disorder (SAD) while also helping regulate circadian rhythms and increase energy. It’s particularly effective for resetting your body’s internal clock, making it ideal for jet lag or irregular sleep schedules.
Goop Micro Green Grow System
Microgreens are packed with up to 40 times more nutrients than their mature counterparts, offering a concentrated source of vitamins, minerals, and antioxidants. Growing your own greens not only promotes sustainability but also fosters well-being, as gardening has been shown to reduce stress and elevate mood.
OSEA Vagus Nerve Pillow Mist
This pillow mist features calming scents like chamomile and juniper, which have been linked to activating the vagus nerve—a key player in regulating the body’s stress response. Using it before bed encourages relaxation, enhances sleep quality, and helps activate the parasympathetic nervous system for overall stress reduction.
Magic Puzzles
Engaging in puzzles enhances cognitive function by improving problem-solving skills, attention, and spatial reasoning. The unique designs spark creativity and provide stress relief, making them a perfect family activity for cozy winter nights.
Cymbiotika Liposomal D3 + K2 + CoQ10
Vitamin D3 boosts immunity, bone health, and mood, particularly important during winter when sunlight exposure is limited. The addition of K2 enhances calcium absorption, while CoQ10 supports heart health and cellular energy production. This supplement can also reduce inflammation, making it an essential wellness ally.
Tracksmith Brighton Base Layer
Merino wool naturally regulates body temperature, wicks moisture, and resists odors, making it ideal for outdoor workouts. Research shows that staying warm without overheating improves exercise performance and lowers the risk of respiratory issues caused by cold exposure.
Shakti Acupressure Mat
Inspired by acupuncture, this mat stimulates pressure points to increase endorphin release, reduce muscle tension, and improve blood flow. Regular use can alleviate stress, promote relaxation, and even improve sleep by calming the nervous system. If you’re a big fan of meditation- try incorporating this mat into your routine!
Remento Book
Give the gift of memories this year! Always wanted to make a memory book for a loved one but can never find the time? Check out Remento. They make it so simple to record and preserve these memories for generations to come. Additionally, recalling and sharing memories with loved ones has brain benefits and research shows that reminiscing together strengthens relationships and promotes intergenerational understanding.
RENPHO Eye Massager
Heated eye massagers reduce eye strain, promote blood circulation, and alleviate tension headaches, all while improving relaxation. Studies suggest that targeted eye muscle stimulation can reduce symptoms of dry eyes and improve overall eye health, making this a perfect gift for screen-heavy lifestyles.
AllTrails App
Nature is always closer than you think! Spending time in nature is linked to reduced stress, improved mood, and better cognitive functioning. This app helps users find scenic trails, encouraging outdoor activities that enhance physical fitness and emotional well-being through the calming effects of green spaces.
Zwift Ride
Ever wanted to make your workout feel like a video game? Zwift is the app for you. Cycling or running with the Zwift app increases motivation through social accountability and gamification. Regular cycling improves cardiovascular health, boosts endorphin levels, and strengthens lower-body muscles. The app’s personalized challenges enhance workout adherence and make fitness fun and engaging. You can use the app with your bike or get the whole set-up for indoor workouts!
Life is Strange: Double Exposure
Story-driven video games like this one encourage emotional exploration, providing a cathartic outlet for processing feelings and increasing empathy through perspective-taking. Engaging with immersive narratives has also been shown to lower stress by focusing the brain on interactive tasks.
Ryze Mushroom Coffee
Adaptogenic mushrooms like reishi and lion’s mane can reduce cortisol levels, improving stress response and focus. These blends also support gut health through prebiotics and enhance immunity with their anti-inflammatory and antioxidant properties. It’s the ultimate wellness upgrade for coffee lovers. If you’re not a coffee drinker, check out their matcha!
Garmin Smartwatch
Track your steps, monitor sleep, improve your fitness routine and so much more with cutting-edge technology. A Garmin smartwatch is a thoughtful gift for anyone aiming to stay active and connected, and guess what? Garmin Smartwatches pair seamlessly with SIX so you can work on your emotional-fitness without missing a beat.
SIX App Premium Subscription
With SIX Premium, you can unlock features to understand yourself and your inner circle better! Know when to push forward or pause with mood and energy insights up to 2 days out, and thrive in your personal and professional life. The ultimate gift for boosting your loved ones (or your own) emotional well-being
This holiday season, give gifts that inspire wellness, connection, and balance. Whether you're shopping for a fitness fanatic or someone in need of relaxation, these thoughtful ideas will make an impact. Don't forget to share your favorite wellness products with us on socials—we love hearing your recommendations!
What’s on your wishlist? 💡